WHEN SHOULD B GROUP BE TAKEN? NUTRITIONISTS REVEAL THE BENEFITS, SIDE EFFECTS AND CORRECT WAY TO TAKE B COMPLEX VITAMINS!

When should B group be taken? Nutritionists reveal the benefits, side effects and correct way to take B complex vitamins! #What is Group B? B vitamins (Vitamin B Complex), also known as vitamin B group, are composed of a variety of water-soluble B vitamins, including vitamin B1, B2, niacin, pantothenic acid, B6, biotin, folic acid and B12, a tota